Services
BM&C emphasizes the development of the whole person. Any aspect of our programming can be explored independently or combined at anytime.
You can DO it!
BMC Functional Strength and Conditioning: Periodized Strength and Conditioning.
Sweet Science (real boxing): Comprehensive boxing curriculum (not just a cardio-boxing class!): Footwork, bag work, mitt work, sparring (optional).
M-F 8-9am
Comprehensive Combat: Principles of mixed martial arts. Striking, Grappling and Brazilian Jiu-Jitsu. Individual and small group programs.
